How can osteopathy help me?

1/ Treatment for your pain and injuries

Using hands-on techniques, we aim to provide you with immediate and lasting relief of your aches and pains.

2/ Improving your movement and function

Osteopaths look at your entire body to see how you function as a whole and how your movement can be improved.

3/ Lifestyle advice and self management

We give you tools that enable you to better manage your pain and take control of your health.

What can we treat?

Neck & back pain

Sciatica & leg pain

Hip, knee & foot pain

Shoulder & elbow pain

Postural concerns

Workplace ergonomics/pain

Headaches & migraines

Jaw/TMJ pain

Sports injuries/concerns

Muscle strains & tendonitis

Pregnancy changes & pain

+ More

How we work

Your initial consultation starts with a thorough case history to enable us to understand your concerns and needs.

This is followed by hands-on treatment for your body, targeted at increasing mobility and decreasing pain. What does ‘hands-on’ treatment mean? We’ll use a combination of soft tissue massage, joint mobility therapies and joint manipulations when indicated.

Finally we provide advice for your self management between consultations. This includes exercise recommendations, stretching and mobility exercises and lifestyle advice for your general health.

All follow up consultations are for 30 minutes and focus on body treatment.